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Sports Growth pages are dedicated to fun, friendly and competitive sports

Volleyball is a primary focus - with open play opportunities a high priority!

VB Training now available - Skills & Tactics - all ages - individual & group

Athletes come to play and have fun - showing everyone respect is vital to our success!!

Scroll down to read the VB4U Guidelines

YOU are invited to play hard, develop your skills and laugh with friends!!

 
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Volleyball for You (VB4U)

Adults play volleyball for fun & competition!


2930 Ramona Avenue, Sacramento, CA  95826

  5 indoor VB courts divided by full height nets

    Fri night 6-11 PM $7 at the door

    Sat / Sun nights 7-10 PM $5

    Wed  9:30 - 11:30 PM or later $4

Please get on our email invitation list to be kept current.

Grass Play is an option.  We have up to 4 outdoor nets ready for use.

Contact us to make arrangements - we will need 8+ players.

 
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Volleyball for You (VB4U) Guidelines

Show respect to all who play!

  Show respect to the facility or park that permits us to play!

    Play hard, laugh often, leave happy, come again!

Basic understandings and consequences

1) We all come to have fun playing volleyball.

2) We each come with different skills, abilities, and strengths.

3) We agree to accept each other and our respective play abilities!!

4) Encouragement and uplifting chatter is always welcome.

5) Friendly smack talk and jesting is expected.

6) Rude, disparaging, demeaning words or actions are not acceptable.

7) Violations will be met with a warning. 
    Repeated violations will result in expulsion & prohibition from returning.

8) Play levels will be self-determined first & assessed by our management
    team as the final word (only if necessary).  Thank you for your cooperation.

9) We entrust you to call your own faults (lifts, doubles, net contact and such).
    "Call your own" is not equal to no calls!! 
    Hold yourself to a higher standard, please!

10) Facility respect
   a) Enjoy your food & beverages AWAY from the courts!  Prevent a spill pls
   b) Pick up your own recycling & garbage pls

11) Teams are formed dynamically
   a)  Focus on getting everyone present to play - be kind and invite folks on the court
   b)  Play format is "2 on / 1 off"
   c)  3 team limit per court (team composition may change as players come & go)

INDOOR PUSH UP Rule:  step or go past the center line and you do 3 push-ups off the court, the game continues without you! 
   (Exception = center line violations are permitted during doubles games - if not interferring with or endangering others)
 


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